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The Perfect Runner

The Perfect Runner cracks open the modern-day sport of endurance running by exploring our evolutionary past as a species formed and defined by long-distance running adaptations. 

http://www.cbc.ca/natureofthings/episode/the-perfect-runner.html

 

Mindfulness Based Stress Reduction Technique

This free online MBSR course parallels the live eight-week course which is based on the University of Massachusetts Medical Center's MBSR program. 

http://palousemindfulness.com/selfguidedMBSR.html

 

Meditation Podcasts

For an introduction to mindfulness meditation.

http://marc.ucla.edu/body.cfm?id=22