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SomaYoga Therapy

Somatic neuromuscular re-education works hand in hand with chiropractic and osteopathic adjustments to support long-term alignment and mobility of the spine, by bringing the brain back to fully controlling the function of the spinal muscles that have become out of balance from various causes.


Spacial Dynamics Institute

Spacial Dynamics® is the study and enhancement of the relationship between the human being and space. Through movement techniques and activities, Spacial Dynamics gives you the experience of the healthy, harmonious balance between your body and the surrounding space.


Mindfulness Based Stress Reduction Technique

This free online MBSR course parallels the live eight-week course which is based on the University of Massachusetts Medical Center's MBSR program.


Meditation Podcasts

For an introduction to mindfulness meditation.